A Wellness Workshop is an interactive, research-backed experience designed to energize your group and elevate your event. Each session blends mindset work with holistic practices to meet participants where they are, ensuring they leave feeling motivated, recharged, and equipped with tools for optimized performance.

Each Workshop is

• Rooted in research: Backed by evidence, grounded in real-life application.

• Holistic by design: Supports physical, mental, and energetic balance.

• Tailored to your group: Curated content based on your goals and team dynamics.

• Action-oriented: Clear takeaways that ignite focus and sustained growth.

Wellness Workshops are perfect for corporate teams, retreats, and events. Whether you're cultivating community, supporting your team, or elevating an experience, each Workshop is tailored to your group’s goals.

Past participants have shared feeling energized, focused, and grounded, with a renewed sense of self that empowers leadership and connection.

Wellness Workshops create meaningful impact by

• Elevating your experience: Adds an engaging, high-value layer that sets your event apart.

• Creating connection: Sparks meaningful group interaction and shared transformation, deepening engagement and community.

• Supporting collective wellbeing: Reduces stress, fosters presence, and promotes a more energized, aligned environment.

• Inspiring sustainable growth: Equips participants with practical tools that enhance performance, resilience, and longterm wellbeing, far beyond the event itself.

Every Workshop is designed to be intentional, inspiring, and deeply supportive for your group. Each experience includes:

• Opening and Closing Breathwork Meditation to ground and center.

• Curated Flow built around your goals and group dynamics.

• Choice of Focus Topic:

  • Goal-Setting & Empowerment: Create clear, actionable goals that align with your highest self.

  • Power Over Pressure: Shift limiting beliefs and rewire your stress response using mindset and nervous system tools.

  • Mindful Productivity: Learn the science of habit formation and productivity hacks to fuel focus and optimize energy.

  • Intentional Living: Build morning and evening rituals that anchor your day with presence.

  • Wellness Foundations: Explore nutrition, movement, and lifestyle routines that support longterm vitality.

• Choice of Format:

  • Available in-person or virtually.

  • For in-person sessions, travel is not included.

• Designed for up to 25 participants. Hosting a larger group? Additional rates apply to ensure exceptional quality, support, and experience. Let’s connect!

Elevate Your Workshop:

• BOLD Bespoke Package: A fully customized experience, created in collaboration with you, featuring original, purpose-built content for your group’s unique goals.

• BOLD Mind-Body Reset Package: Add a 1-hour Yoga, Sculpt, or restorative mobility Class for a whole mind-body experience.

  • Mats and water should be provided, or attendees can bring their own.

  • An open, quiet space is required.

Absolutely! Each session is designed so everyone feels included and empowered, no matter their starting point.

For breathwork and movement-based sessions: I offer modifications and variations so participants can move at their own pace. I am not a medical provider, and these sessions do not replace professional medical advice. I always encourage each person to honor their body and consult their physician before joining, especially if they have existing conditions, injuries, or health concerns.

I offer three thoughtfully designed Workshop tiers, from signature one-hour sessions to fully customized, immersive experiences. Each offering is created to energize, inspire, and leave your group feeling more connected, with practical tools to carry into daily life. Available virtually and in-person.

Learn more about each package here.