BOLD
Sculpt Classes

This isn’t just a workout: it’s a mind-body reclamation.

These dynamic sessions blend strength training, cardio bursts, yoga, and breathwork to help you build lean muscle, boost endurance, and reconnect to your power. It’s where high-energy movement meets grounded intention, guiding you to move with presence, precision, and purpose.

Whether you’re rediscovering movement or deep in your training journey, each class meets you where you are: offering layered support, intentional challenge, and alignment-driven cues to help you feel strong, capable, and connected.

Your BOLD Flow

60-minute virtual sessions designed to energize your body and ground your mind. Leave feeling stronger, clearer, and deeply connected to you.

BOLD Body Reset | 4-Week Private Program
$480 ($120/session)
Four private sessions (1/week) to spark your strength, restore your rhythm, and rebuild from the inside out. It’s not just a reset, it’s a return to your power.

BOLD Sculpt | Private Class
$150
Move with intention, breathe with power. This one-on-one session connects you deeply to your body and leaves you stronger: physically and energetically.

BOLD Sculpt | Group Class
$40 per person (4 person minimum)
Built for community. Fueled by sweat. Group Sculpt harnesses collective energy to ignite connection and amplify your transformation, both on and off the mat.

  • A high-energy fusion of strength training, cardio, and yoga. Designed for all levels, this full-body workout builds strength, endurance, and flexibility, activating every muscle group through intentional movement, sweat, and breath.

  • Expert coaching, real-time motivation, and precise alignment cues create a safe, effective, and dynamic mind-body experience. With modifications and progressions layered in, you'll be challenged and supported every step of the way.

  • Each class begins and ends with grounding meditation to set your intention and deepen your connection to self. Throughout the workout, mindset coaching is seamlessly woven in, helping you stay present, shift limiting beliefs, and train your mental resilience alongside your physical strength.

  • We close each session with stretching and stillness, so you can reset your nervous system, release tension, and carry empowered energy with you into the rest of your day.