BOLD
Wellness Workshops

For brands, teams, and communities ready to create an intentional, high-impact experience through wellness.

Each BOLD Workshop is designed to energize your group, ignite meaningful connection, and spark a lasting impact rooted in presence, purpose, and peak performance. Blending mindset work with tangible wellness tools, these sessions create space for focus, clarity, and sustainable transformation.

Expect renewed energy and actionable strategies your group can begin using immediately.

  • Guided breathwork meditation to reset the nervous system and cultivate presence, setting the foundation for what’s ahead.

  • Interactive teaching rooted in research, connection, and intentional tools, designed to spark meaningful impact — mentally, emotionally, and energetically.

    Choose from topics like Mindset & Resilience, Goal-Setting & Empowerment, Productivity & Habits, Intentional Living, Wellness Foundations, or create your own custom topic with BOLD Bespoke.

  • High-impact coaching paired with actionable practices to expand awareness, reframe limiting beliefs, and open new pathways for growth and performance.

  • Add a movement session to embody the work. Choose from Yoga, Sculpt, or restorative mobility to create holistic balance and energy.

  • Practical, easy-to-integrate strategies that build resilience and longterm wellbeing, so the benefits continue long after the Workshop ends.

Your BOLD Experience

Every BOLD Workshop is rooted in research, tailored to your group, and crafted to elevate your event. On your Clarity Call, we’ll explore your group’s dynamics and goals, then choose the experience that matches the depth they’re seeking.

BOLD Signature
1-Hour
Virtual $850 | In-Person $1200
An interactive session to shift energy, spark motivation, and deliver evidence-backed wellness practices your group can integrate into daily life.

BOLD Mind-Body Reset
2-Hour
In-Person $1900
A full-spectrum reset that combines the Signature Workshop with a guided movement session for embodied integration. Includes 1-hour Workshop + 1-hour Yoga Class.

BOLD Bespoke
1-Hour+
Virtual $4950+ | In-Person $6450+
A fully customized experience designed around your goals to bring your vision to life. Includes a collaborative planning process and original, purpose-built content.

Travel not included. Up to 25 participants per session.
Larger group? Let’s connect!

get started