BOLD
Wellness Workshops

For brands, teams, and communities ready to create an intentional, high-impact experience through wellness.

Each BOLD Workshop is designed to energize your group, ignite meaningful connection, and spark a lasting impact rooted in presence, purpose, and peak performance. Blending mindset work with tangible wellness tools, these sessions create space for focus, clarity, and sustainable transformation.

Expect renewed energy and actionable strategies your group can begin using immediately.

Your BOLD Experience

Every BOLD Workshop is rooted in research, tailored to your group, and crafted to elevate your event. On your Clarity Call, we’ll explore your group’s dynamics and goals, then choose the experience that matches the depth they’re seeking.

BOLD Signature (1-Hour)
Virtual $850 | In-Person $1200
An interactive session to shift energy, spark motivation, and deliver evidence-backed wellness practices your group can integrate into daily life.

BOLD Mind-Body Reset (2-Hour)
In-Person $1900
A full-spectrum reset that combines the Signature Workshop with a guided movement session for embodied integration. Includes 1-hour Workshop + 1-hour Yoga Class.

BOLD Bespoke
Virtual $4950+ | In-Person $6450+
A fully customized experience designed around your goals to bring your vision to life. Includes a collaborative planning process and original, purpose-built content.

Travel not included. Up to 25 participants per session.
Larger group? Additional rates apply to ensure exceptional quality, support, and experience.

  • Ground and arrive through guided breathwork designed to reset the nervous system and cultivate presence.

  • Engage in interactive teaching centered on intention, connection, and research-based strategies that leave a meaningful impact: mentally, emotionally, and energetically.

    Choose from topics like Goal-Setting, Productivity Hacks, Mindset Optimization, and Wellness Foundations, or create your own custom topic with BOLD Bespoke.

  • Receive high-impact coaching and actionable mindset practices to heighten awareness, shift limiting beliefs, and unlock your group’s peak performance.

  • Add a movement session to embody the work. Choose from Yoga, Sculpt, or restorative mobility to integrate and energize your group.

  • Walk away with practical, easy-to-integrate strategies that boost performance, resilience, and longterm wellbeing, ensuring the benefits carry into everyday life.