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"Lauren Trenkle is an inspirer and a motivator; a true light leader. I had the pleasure of being a long time client in her Yoga Sculpt class. From the moment I met Lauren, she was warm, engaging and encouraging. She made me feel so at ease with my body—the perfect blend of respecting my limitations and championing my adjustments. Lauren has the ability to hold a proverbial mirror up to her client and show them the beauty of their own light. She is kind, fun, and doesn't take herself too seriously. I wish everyone was lucky enough to have an instructor as incredible as her."

Andrea Thornton Bolden

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"Lauren was a breath of fresh air! Her Wellness Workshop was so engaging and informative. She made often intimidating lifestyle redesign actually accessible. We all left feeling empowered to prioritize productivity hacks and mindset habits in new ways, and our work has deeply benefited from it."

Google’s “Social Lab” Team

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"Taking Lauren’s class is an absolute joy. She shows up with unmatched dedication, a strong work ethic, and a deep passion for teaching. She brings an incredible level of care and presence to every interaction. Her commitment to growth and her genuine desire to make a positive impact are felt from the moment you step onto your mat.  Lauren leads with heart, strength, and a magnetic energy that lifts the entire room. Also, let’s be real — her abs are as strong as her teaching! Any student who steps into Lauren’s class is lucky to have her."

Devon Riesenbeck

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"I learned so much from Lauren in terms of eating better, managing stress, exercise and starting a routine. It's all a work in progress but it's definitely something I want to incorporate into my life. I also absolutely loved the Wellness Workshop! Although it was a small part of the day in regards to time, it made me feel so calm and relaxed to just be at peace. Before the Workshop, my mind was very scattered, but after I felt relieved. I'd for sure love to attend more of these for my own mental health."

Phylisha McLaurin

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"Lauren's Wellness Workshop was an incredible experience for me — it helped me focus on how I can take care of both my physical and mental health to help me be the most productive and balanced while at work. I got highly-praised feedback from the group, and believe all of our teams would benefit from this experience."

McKall Bush

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Training with Lauren is a magical experience. Her energy, experience, knowledge and genuine care makes every Sculpt class so personally tailored to each and every one of her students. She is AMAZING and you’ll never regret taking her class!

Adriana Benevento

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"When I started with Lauren, I did not think that I would see such a significant change in myself in less than an hour. I have always found awareness to be helpful, but there are times when I do not know all the steps to take. I felt like the stress and craziness I have been facing became manageable after going through the steps with Lauren."

Laura Vanderbeek

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"I learned so much from Lauren and I felt sssooo relaxed with her! This has helped me so much with managing my stress levels. Also, the guided breathing exercise was something I never knew I needed until I did it with her. I tried doing it by myself and, yeah, the results weren't quite the same."

Darius Moreen

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"I loved having Lauren guide us through a meditation! I'm not really sure what I'm doing and loved to have her help. This is something I would want to, but would not consistently do on my own. It was so nice to have a minute to de-stress; I genuinely left with a weight lifted off me. I could absolutely feel that I had been anxious before because I could tell it was gone after. I feel like I could really focus afterward and was very productive."

Karen Powell