BOLD
Health Coaching
This isn’t just about healthy habits: it’s a catalyst for deep, holistic transformation.
Together, we’ll build a lifestyle that feels intentional, energized, and aligned with the highest version of you. Rooted in both ancestral wisdom and modern research, my approach blends primal principles, functional wellness tools, and conscious mindset work into a fully personalized experience.
You’ll connect to your intuition, fuel and move with purpose, and create daily rhythms that unlock your body’s intelligence, optimize performance, and ignite vitality, longevity, and embodied wellbeing.
This isn’t a quick fix. It’s a bold return to your power, and I’ll be with you every step of the way.
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Two 50-minute private Coaching Calls per month to offer personalized support, strategy, and momentum as you move through each phase of your transformation.
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Set aligned goals rooted in your values and reinforced through intentional habit formation and mindset work. With ongoing accountability, you’ll stay focused, empowered, and on track to create lasting, meaningful change.
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Learn to nourish your body with purpose. We’ll break down the science of food so you understand what fuels you, and how to eat in a way that supports your body’s energy, clarity, and vibrant wellbeing.
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Integrate mindful movement and restorative practices that cultivate power, resilience, and harmony, so you feel centered and deeply connected, from the inside out.
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From detoxing your environment and supporting cellular repair, to mastering sleep, nervous system care, and sustainable routines, you’ll learn the practices that deepen your healing and elevate your every day.
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With each Coaching Call, receive curated Resources that educate and inspire through tangible tools, reflection prompts, and action steps that support integration and steady growth between sessions.
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You’re never alone in this journey. With personalized feedback and ongoing encouragement, I’ll be here to support your growth while honoring spaciousness for integration and alignment.
Your BOLD Path
Each Coaching Program is anchored in the same core support across three levels, so you can choose the pace, length, and depth of your unique journey.
On your Clarity Call, we’ll explore your current rhythms and goals, then choose the path that matches the momentum you're ready for.
Awaken | 6 months | $1750 ($292/month)
Beginner
A foundational journey to reconnect with your body, reset your routines, and root into essential practices that support lasting wellbeing.
Empower | 6 months | $2650 ($442/month)
Advanced
A high-impact wellness experience for those ready to dive deep and elevate every layer of their health at an accelerated pace.
Transcend | 12 months | $3750 ($312/month)
Expert
A spacious, steady evolution, with expanded topics, advanced tools, and layered support, unfolding at a pace that honors your integration.