A Health Coach is your guide and support system for building a lifestyle that feels strong, energized, and balanced, inside and out. Through personalized support, I help you reconnect with your body, refine your habits, and design a holistic wellness routine that works for you.

BOLD offers three Health Coaching Programs — Awaken, Empower, Transcend — so you can choose the depth, pace, and length of your unique journey.

Awaken lays the foundation, Empower layers advanced strategies and tools, and Transcend expands into specialized topics and integrative practices for longterm mastery.

Awaken — 6 months | Steady, foundational pace | Focus on Core principles | Includes Essential Resources
Empower — 6 months | Fast, immersive pace | Focus on Core and Advanced practices | Includes Expanded Resources
Transcend — 12 months | Deeply integrative pace | Focus on Core, Advanced, and Extended specialty topics | Includes full Resource library

All Programs Include

Two 50-minute private Coaching Calls per month
Twice-monthly downloadable Resources to support growth and integration
Goal-setting frameworks to align your vision with intentional habits
Tangible action steps and practices to bring each focus area to life
Structure to build lasting strengths for growth beyond the Program
Personalized support and accountability every step of the way

Learn more about Health Coaching Programs here.

All Programs are rooted in six key wellness pillars:

Mindset Reset: Clarify your vision, rewire limiting beliefs, and build aligned, sustainable habits
Fuel with Intention: Nourish holistically with whole foods and intuitive strategy for peak performance
Empowered Movement: Connect to your strength through purposeful movement and restorative routines
Mindfulness & Rituals: Anchor into presence and build internal resilience for nervous system balance
Detox & Repair: Support your body’s natural detox pathways and optimize cellular health
Vitality & Longevity: Master your sleep, energy, and self-care systems for lasting wellbeing

We’ll begin by looking at the full picture: your health history, your relationship with your body, your core beliefs, your current lifestyle. From there, we’ll set intentional goals that feel aligned with where you are now and where you want to go. Throughout our work together, we’ll stay flexible and intuitive, adapting as you evolve.

Calls are bi-weekly (two 50-minute Coaching Calls per month) and pre-scheduled at the start of your program. I understand that life can shift, and I’ll always do my best to accommodate rescheduling when possible.

In our sessions, we’ll review your progress, check in on your goals, and work through any challenges that have risen. We’ll explore key areas of your health, like nutrition, fitness, sleep, stress, and mindset, through a holistic lens.

After each session, you'll receive curated Resources with guided practices, tools, and action steps to support your growth between calls.

True transformation takes time. A 6 to 12-month commitment gives us space to build sustainable habits, navigate challenges, and create lasting results.

This depends on your goals, but most clients start noticing shifts within a few weeks: more energy, better digestion, deeper sleep. The real magic happens when you stay consistent over time.

Everything is tailored to you. We work together to ensure that your wellness plan feels safe, supportive, and aligned with your unique needs.

That said, I am not a medical provider, and this Program does not replace professional medical advice. Please consult your doctor or healthcare provider before beginning any new Health Coaching Program, especially if you have existing conditions, injuries, or concerns.