Each guide is a self-paced digital resource designed to help you build healthy habits, create structure in your days, and feel more energized and aligned with your highest self. Combining practical, science-backed strategies with mindfulness and intentionality, these guides give you the tools I use in Coaching, so you can make meaningful change at your own rhythm.

Note: These guides are for educational purposes and personal use only. They are not a substitute for medical, fitness, or mental health advice. Please consult a qualified professional for personalized guidance, and read the Disclaimer before purchase.

After purchase, you’ll receive an instant download link via email. You can view it on your phone, tablet, or computer, or print it if you prefer a physical copy.

The link is available for 24 hours, but once downloaded, it’s yours to keep forever.

Yes! Once downloaded, it’s yours to keep forever.

Because they’re digital and delivered instantly, all guide sales are final. If you have any issues accessing your file, email hello@boldbylauren.com and I’ll make sure you’re taken care of.

The guides available on the site are designed to be done on their own: a self-paced way to build healthy rhythms and habits.

In 1:1 Coaching, I use additional tools and deeper practices that build on this work and are personalized to your body, goals, and lifestyle.

Guides are for your personal use only, so please don’t redistribute or copy the content. If you know someone who’d benefit, feel free to share the Shop so they can get their own copy and enjoy it too.

Each guide is designed as a starting point to help you build healthy rhythms and habits at your own pace. If you’d like guidance tailored to your body, schedule, and goals, my 1:1 Coaching offers personalized support and real-time feedback every step of the way.