BOLD is a modern wellness mission created by Lauren Melissa — certified Health Coach, Yoga Sculpt Instructor, and holistic wellness speaker — rooted in the belief that true wellbeing starts within.

This work is about coming home to your self, aligning with your energy, and living each day with intention. Whether you're here to strengthen your body, reset your routines, or reconnect with your purpose, you're in the right place.

Offerings include:

• Health Coaching: A holistic 1:1 journey across six key pillars to help you align, reset, and connect with your highest self

• Sculpt Classes: Energizing, results-driven movement designed to build strength, increase confidence, and ignite your power

• Wellness Workshops: Interactive, engaging experiences that blend wellness education with mindset coaching for teams, brands, and events

• Guides & Digital Products: Tools to support your health, mindset, and daily rhythms, helping you create meaningful change at your own pace

After completing my RYT-200 in Hawaii in 2017 and RYST-60 in Los Angeles in 2018, I began teaching Yoga Sculpt classes and leading teacher trainings across LA. In 2023, I became a certified Integrative Nutrition Health Coach through IIN (Institute for Integrative Nutrition), expanding my work to support clients and teams in holistic wellbeing. In 2025, I launched BOLD: a space born from my own healing, growth, and desire to guide others home to themselves through mindset, movement, and meaningful shifts that connect self to purpose.

BOLD is for the human who knows there’s more for them: more energy, more alignment, more vitality. They’ve tried all the things: the quick fixes, the rigid plans, the all-or-nothing cycles. But deep down, they're craving something more intuitive. More empowered. More true to them.

They’re curious about their health, motivated by growth, and ready for structure that supports both their outer ambition and inner depth. Whether they’re navigating a new chapter, rebuilding their identity, or simply seeking more consistency in feeling their best, this space is for them.

You don’t need to be perfect. You just need to be present and open to reconnecting with your body, your energy, and your boldest self.

My method blends mindset, nutrition, movement, and ritual to support your whole self: physically, mentally, and energetically. I weave together research-backed strategies and ancient functional principles to guide sustainable, holistic transformation. Whether we’re working 1:1, in class, or at a group event, every experience is designed to help you feel aligned, empowered, and grounded in your highest self.

The Core of Bold

• Holistic Alignment
  Bridging science and soul through intentional wellness practices

• Longevity & Sustainability
  Building rituals, routines, and habits that support lasting change

• Embodied Empowerment
  Deepening your connection to your body, your energy, and your choices

Yes! All services are offered virtually with options for in-person formats.

Yes! I offer customizable wellness packages that blend personalized Health Coaching with Sculpt Classes for a fully integrated approach. Let me know your interests here.

Yes! I love working with aligned brands on meaningful experiences. Reach out at hello@boldbylauren.com to connect.